What is it and how do I know when I’ve got it?

This 90 minute workshop on zoom will explore what personal strength is and how finding our ‘roots’ helps us to truly let go of those things we can’t control.

We’ll break down what it means to be resilient in current times, and will discuss new ideas for how to cultivate and preserve our abilities to ride the waves of change.

The workshop, developed in collaboration with Balance Garden, will include a mix of presentation, group discussion and reflective task.


Yep, I love to talk. And more importantly, listen.

I’m an engaging speaker and skilled story teller. Experienced with group dynamics and event design, my workshops (and even talks) create a structure and space where everyone can share what they know freely and pick up new learning easily.

I’m an intuitive group facilitator skilled at using the Open Space method and running co-production events. I’ve also delivered numerous skills-based workshops and staff engagement events in workplaces on diversity, coaching teams, development, management and interpersonal topics. I also run yoga workshops and classes.

To learn more about my areas of expertise, check out some of my stories here or see my credentials on my LinkedIn profile.

Contact: phoebewhiteconsulting@gmail.com

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