Speaking up, out and beyond – a yoga workshop
One Yoga London, Myddleton Road, N8 7PY
£25 (limited early bird tickets for £20 before 31st Jan)
In this two-and-a-half-hour workshop you will learn about voice – from how producing sound is a full bodied experience, to how yoga philosophy can help us use voice with presence and meaning; you’ll deepen your understanding of the unique qualities of you own voice and through practice, use breath to develop a freedom in the body to express yourself.
Sharing her long experience in music and yoga, Phoebe will guide you through:
- A short talk on how yoga can help the voice
- Vocal exercises incorporating specific asana (postures)
- Breath work (pranayama)
- A tailored and slow-paced chakra based practice and yoga nidri (meditation)
Whether you are seeking to develop your singing voice, improve your speaking presence, build your confidence or to simply have more meaningful conversations – everyone is welcome.
If you wish to develop the connection with and expression of your voice, then I highly recommend Phoebe’s work. Her teaching methodology is clear and original, warm and welcoming. Any student of yoga (or student of life!) would be lucky to cross paths with her. (Eleonora Ramsby Herrera,Senior Yoga Teacher, E-RYT 500, YACEP, PhD Candidate).
Find well-being with yoga philosophy and coaching course
Do you want to know how to take yoga off the mat and into your life? Do you want to delve deeper into the concepts your yoga teacher talks about in class?
Immerse yourself in the magic of yoga with this personalised 3 -week course which will give you tools and techiniques to help you reach your goals… either on or off the mat.
The workshops will follow a coaching format, blending neurolinguistic programming techniques in with practice to help integrate yoga into every day life. Each week’s 90 minute session will include physical practice, group discussion on key yogic concepts and a final relaxing meditation.
The group numbers will be kept small to ensure a personalised and tailored experience for participants. All levels welcome.
Living life the five bodies way – a yoga and coaching workshop
In this two-and-a-half hour workshop you’ll learn about how the ancient yogi wisdom of our five bodies (or ‘kosha’) can transform your life whether you want to improve your health and wellbeing, or recover from a setback. From the physical to the subtle, these bodies offer us a powerful way to practice yoga asana (postures). This workshop will embody this philosophy and include a yoga practice.
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